Training, we meet on Mondays (start times: 6:15pm leisure/beginners, 6:30pm faster training goup) and Thursdays (start time 6:30 pm) at various locations around the area, specific details of where can be found in the training schedule page.
Janet is our Monday night run leader. This is a social run, a chance for a recovery run after a big weekend of running and a chat with friends. Slower runners will set off earlier than 6:30pm so everybody can run at pace which is comfortable for them. A laid-back run at your own pace with a chance to get to know everybody.
Kevin is our Thursday night run leader; he is a qualified hill/fell running coach with British Athletics. The Thursday night sessions are structured training sessions and will often involve practicing off road running skills in the warm ups. These are a fun way to start the sessions.
The sessions are often split into different groups to suit all abilities.
Down technique being evaluated during a recce of Durisdeer race route.
Here we are having a bit of fun in our warm up for a harder interval session, we are trying to improve our agility balance and coordination in this video with the use of some old tyres.