HHRC Training for 2022

We normally hold three running specific training sessions per week and then a strength for running session. 

Tuesday training has two groups:  A social group, ideal for people new to off road runnning/those looking for a recovery run or a easier run.  The other is a threshold group, run at a quicker pace than the social run group and ideal for those in training for a big event. 

On a Thursday we have a structured training session which is suitable for all abilities.  We meet at 6:30pm both days. 

At weekends we have a group long steady runs usually about 10 miles but sometimes more, often located at Mabie Forest or Ae Forest.

The strength for running training session is done in association with Q-Fitness in Dumfries on a Wednesday night at 6pm.  The session is a specialized session working on the key muscle groups involved in running to aid not only running performance but injury prevention.  This is led by one of the Q-Fitness qualified strength coaches. There is a £5 per session cost to this, all other training sessions are free to all. 

Training under Covid-19 restrictions as of 21/12/2021

 While there are now no official restrictions we do ask that.

Please do not attend if you:

• Have tested positive for Covid-19.
• You are a household contact of a positive Covid-19 case.
• Have Covid-19 symptoms.

If you are not a current club member and would like to join one of our training sessions, please contact our Coach at training.hartfellhrc@kplummer.plus.com

Current training schedule:

May

Tuesday 24th May Tour De Moffat

Janet leading

Social run

Trail shoes recommended

Meet at the Station car park Moffat, Beattock Road, A701, Moffat DG10 9HF.

What3words: - croak.thighs.resettle

Wednesday 25th May Dumfries

Q-Fitness no stength training this week, but memebrs can join the 17:45pm class.

Indoor gym shoes recommended

Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage

Thursday 26th May Shieldhill Near Dumfries.

Kev leading

Structured training

Fell shoes recommended

Meet on the Shieldhill to Lochmaben lane DG11 1SB. What3words servicing.folds.jobs

Saturday 28th May Ae Forest

TBC leading

Long steady run

Trail shoes recommended

Meet 9am in the main car park next to the cafe. What3Words: foil.reset.frog

Tuesday 31st May Auchenrodden Forest

Janet leading

Training run

Trail shoes recommended

Meet in the lay-by just past the school, Postcode DG11 2SH. What3words: - misfits.sparkles.spotty