HHRC Training for 2023

We normally hold two running specific training sessions per week and then a strength for running session. 

On Tuesday we have a social run of around 5 to 6 miles, then on a Thursday we have a structured training session which is suitable for all abilities.  We meet at 6:30pm both days. 

The strength for running training session is done in association with Q-Fitness in Dumfries on a Wednesday night at 6pm.  The session is a specialized session working on the key muscle groups involved in running to aid not only running performance but injury prevention.  This is led by one of the Q-Fitness qualified strength coaches. There is a £5 per session cost to this, all other training sessions are free to all. 

Long runs at the weekend are put ad Hoch on the group WhatsApp by members looking for company, these can be anything from a local 10 mile run on trails to big 30-mile Ultra training runs in the Lake District or the Highlands, contact the Coach for further details. 

Training under Covid-19 restrictions as of 21/12/2021

 While there are now no official restrictions we do ask that.

Please do not attend if you:

• Have tested positive for Covid-19.
• You are a household contact of a positive Covid-19 case.
• Have Covid-19 symptoms.

If you are not a current club member and would like to join one of our training sessions, please contact our Coach at training.hhrc@gmail.com 

Current training schedule:

April 2024

Tuesday 23rd April Hoddam Castle

Janet Leading

Social run.

Fell shoes recommended.

Meet in the car park on the corner of the B725 and B723 junction postcode DG11 1AS.

What3Words: ///skips.satellite.shaver

24th April 6:00pm Dumfries

Q-Fitness coach leading

Circuit training, cost is £5 per session.

Indoor gym shoes recommended.

Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage

Thursday 25th April Moffat, HHRC bespoke training facility.

Elysha leading.

Structed Training.

Fell shoes recommended.

Meet at Hillcourt, Hydro Avenue Moffat DG10 9RX.

Friday 26th April 5:45pm Dumfries

Q-Fitness coach leading

Barbell strength training session, cost is £5 per session.

Indoor gym shoes recommended.

Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage

Tuesday 30th April Eskrig Nature reserve near Lockerbie

Janet leading

Training run 5 to 6 miles.

Trail shoes recommended.

Meet at Roberthill Cottage, Lockerbie, DG11 1BW. What3words: - tumble.bluff.title.

1st May 6:00pm Dumfries

Q-Fitness coach leading

Circuit training, cost is £5 per session.

Indoor gym shoes recommended.

Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage

Thursday 2nd May Shieldhill Near Dumfries.

Kev leading

Structured training

Fell shoes recommended.

Meet on the Shieldhill to Lochmaben lane DG11 1SB. What3words servicing.folds.jobs

Friday 3rd May 5:45pm Dumfries

Q-Fitness coach leading

Barbell strength training session, cost is £5 per session.

Indoor gym shoes recommended.

Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage