HHRC Training for 2024
We normally hold two running specific training sessions per week and then a strength for running session.
On Monday we have a social run of around 3 to 6 miles, depending on how far you want to run then on a Thursday we have a structured training session which is suitable for all abilities. We meet at 6:30pm both days.
The strength for running training session is done in association with Q-Fitness in Dumfries on a Wednesday night at 6pm. The session is a specialized session working on the key muscle groups involved in running to aid not only running performance but injury prevention. This is led by one of the Q-Fitness qualified strength coaches. There is a £5 per session cost to this, all other training sessions are free to all.
Long runs at the weekend are put ad Hoch on the group WhatsApp by members looking for company, these can be anything from a local 10 mile run on trails to big 30-mile Ultra training runs in the Lake District or the Highlands, contact the Coach for further details.
If you are not a current club member and would like to join one of our training sessions, please contact our Coach at training.hhrc@gmail.com
Current training schedule:
October 2024
Head torches required for training from now.
21st October Lochmaben Loch.
Jen and Janet leading
Run/Walk 5k beginners and return to running relaxed session.
Trail shoes recommended.
Meet in the car park at the back of the Bowling Club, Postcode: - DG11 1NW
Wednesday 23rd October 6:00pm Dumfries
Q-Fitness coach leading
Circuit training, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Thursday 24th October Ae Forest. 3
Kev leading
Structed training, intervals.
Trail shoes recommended.
Meet in the main car park next to the cafe. What3Words: foil.reset.frog
Friday 25th October 5:45pm Dumfries
Q-Fitness coach leading
Barbell strength training session, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Saturday 26th October Tinto Hill Race Recce.
1 2 or 3 reps of Tinto Hill
Meet 9:00am for 3 reps, 10:00am for 2 reps and 11:00am for 3 laps, aim to finish at 12:00pm for tea and cakes afterwards in the Tinto Café.
Monday 28th October Lochmaben Loch.
Jen and Janet leading
Run/Walk 5k beginners and return to running relaxed session.
Trail shoes recommended.
Meet in the car park at the back of the Bowling Club, Postcode: - DG11 1NW
Wednesday 30th October 6:00pm Dumfries
Q-Fitness coach leading
Circuit training, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Thursday 31st October Ae Forest. 4
Kev leading
Structed training, Hill reps.
Fell shoes recommended.
Meet in the main car park next to the cafe. What3Words: foil.reset.frog
Friday 1st November 5:45pm Dumfries
Q-Fitness coach leading
Barbell strength training session, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Saturday 2nd November Tinto Hill Race
Registration opens 10:30am race starts at 12:00.
Entry below.
SiEntries - Tinto Hill Race
Monday 4th November Lochmaben Loch.
Jen and Janet leading
Run/Walk 5k beginners and return to running relaxed session.
Trail shoes recommended.
Meet in the car park at the back of the Bowling Club, Postcode: - DG11 1NW
Wednesday 6th November 6:00pm Dumfries
Q-Fitness coach leading
Circuit training, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Thursday 7th November Ae Forest. 5
Kev leading
Structed training, intervals.
Trail shoes recommended.
Meet in the main car park next to the cafe. What3Words: foil.reset.frog
Friday 8th November 5:45pm Dumfries
Q-Fitness coach leading
Barbell strength training session, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Monday 11th November Lochmaben Loch.
Jen and Janet leading
Run/Walk 5k beginners and return to running relaxed session.
Trail shoes recommended.
Meet in the car park at the back of the Bowling Club, Postcode: - DG11 1NW
Wednesday 13th November 6:00pm Dumfries
Q-Fitness coach leading
Circuit training, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Thursday 14th November Ae Forest. 6
Kev leading
Structed training, Hill Reps.
Fell shoes recommended.
Meet in the main car park next to the cafe. What3Words: foil.reset.frog
Friday 15th November 5:45pm Dumfries
Q-Fitness coach leading
Barbell strength training session, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Monday 18th November Lochmaben Loch.
Jen and Janet leading
Run/Walk 5k beginners and return to running relaxed session.
Trail shoes recommended.
Meet in the car park at the back of the Bowling Club, Postcode: - DG11 1NW
Wednesday 20th November 6:00pm Dumfries
Q-Fitness coach leading
Circuit training, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Thursday 21st November Easy week TBC.
Kev leading
Friday
22nd November 5:45pm Dumfries
Q-Fitness coach leading
Barbell strength training session, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage