HHRC Training for 2025

We normally hold two running specific training sessions per week and then a strength for running session. 

On Monday we have a social run of around 3 to 6 miles, depending on how far you want to run then on a Thursday we have a structured training session which is suitable for all abilities.   

The strength for running training session is done in association with Q-Fitness in Dumfries on a Wednesday night.  The session is a specialized session working on the key muscle groups involved in running to aid not only running performance but injury prevention.  This is led by one of the Q-Fitness qualified strength coaches. There is a £5 per session cost to this, all other training sessions are free to all. 

Meeting Times.

Monday 5k Social run/walk 6:30pm 

Tuesday 5-6 miles Social run 6:30pm

Wednesday Hill walking 6:30pm

Wednesday Strength Training 5:45pm

Thursday structured training 6:30pm

Friday Barbell Club 5:45pm.

Long runs at the weekend are put ad Hoch on the group WhatsApp by members looking for company, these can be anything from a local 10 mile run on trails to big 30-mile Ultra training runs in the Lake District or the Highlands, contact the Coach for further details. 

 If you are not a current club member and would like to join one of our training sessions, please contact our Coach at training.hhrc@gmail.com 

Current training schedule:

December 2025. Please note because of road closure the Thursday Training has been moved to Heathall and the Hills both local to Dumfries

Please see this week's training schedule.

Meeting Times.

Monday 5k Social run/walk 6:30pm

Tuesday 5-6 miles social run 6:30pm

Wednesday Hill walking 6:30pm

Wednesday Strength Training 5:45pm

Thursday structured training 6:30pm

Friday Barbell Club 5:45pm.

Full details on the website.

https://www.hartfellhillrunningclub.co.uk/training-schedule/

Monday 5th January Lochmaben Loch.

Jen and Janet leading

Run/Walk 5k beginners and return to running relaxed session.

Trail shoes recommended.

Meet in the car park at the back of the Bowling Club, Postcode: - DG11 1NW

Tuesday 6th January Dalswinton

Lucy/Jen leading.

Easy Run 5-6 miles.

Trail shoes recommended.

Meet at the large bell mouth as you head towards Dalswinton postcode: -DG1 1TE.

What3words ///scatter.marketing.flirts

Wednesday 7th January 5:45pm Dumfries

Q-Fitness coach leading

Circuit training, cost is £5 per session.

Indoor gym shoes recommended.

Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage

Thursday 8th January Heathhall Dumfries

Kev leading

Structed training, intervals.

Trail shoes recommended.

Meet in the small car park just east of the roundabout where they A75 and A709 meet east of Dumfries. The forest entrance (which also has signs for 'Pine Golf Centre') is immediately on your left after leaving the roundabout. Postcode: - DG1 3RR What3words: ///beside.limbs.fees

Friday 9th January 5:45pm Dumfries

Q-Fitness coach leading

Barbell strength training session, cost is £5 per session.

Indoor gym shoes recommended.

Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage